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Share on Pinterest Avoiding foods that produce gas such as cauliflower, onions, and beans, may help to stop stomach growling.Ĭertain food and drink produce more gas than others. High doses of alcohol can delay gastric emptying and cause stomach pain. It also increases acid production and causes inflammation in the lining of the stomach. Acidic foods, including citrus fruits and coffee, are also known to cause stomach growling.Īlcohol irritates the digestive tract and can cause stomach noises.
Sugars, such as fructose and sorbitol, are especially problematic. Limit sugar, alcohol, and acidic foodsĪlcohol, sugary foods, and acidic foods can all trigger stomach sounds. Stomach growling that is linked to indigestion may be prevented by more thoroughly chewing food and eating more slowly.Ĭhewing food properly also reduces the amount of air that is swallowed, which prevents gas and digestive distress. Chew slowlyĭigestion begins in the mouth, through the physical act of chewing food. Some people may wish to eat 4 to 6 small meals a day, instead of the standard 3 large meals, to prevent hunger and stomach noises. If stomach growling happens regularly or occurs at the same time every day, it may be a sign that more regular meals are required. Having food in the stomach also lowers the volume of stomach growling. Eating a small meal or snack may temporarily quell the sounds. Once the stomach has been empty for a while, growling noises may signal that it is time to eat again. Consuming large amounts in a short period can lead to gurgling sounds from the stomach. Water aids the digestive process while also filling the stomach.īoth of these actions help to prevent stomach growling or muffle the sound of it, at least.įor best results, water should be sipped slowly throughout the day. Share on Pinterest Drinking water may help to stop stomach growling.ĭrinking a glass of water can be an effective solution to stomach growling, particularly if it is not possible to eat something at the time. Issues that can cause stomach growling include: Sometimes, stomach growling can be linked to an underlying medical issue, particularly if accompanied by other symptoms such as pain, constipation, or diarrhea.
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The noises can persist for up to 20 minutes at a time and may recur every hour until food is consumed. The stomach and intestines will also release acid and enzymes to prepare for the ingestion of food. These activities, which involve the movement of gas and partially-digested foods, contribute to the growling and rumbling sounds of borborygmi.Įven if no food has been consumed in the previous hours, the body will regularly undertake the process of peristalsis.
#Loud stomach growl series#
Peristalsis is a series of wave-like muscular contractions that take place to move the food along the digestive tract. When food reaches the small intestine, the body releases enzymes to help break down the foods and to facilitate nutrient absorption. There are reasons why stomach growling occurs, some of which are described here: Share on Pinterest Stomach growling may occur to aid digestion or to signal hunger.